Taping
Kinesiology Taping (KT)
KT was developed by Dr Kenzo Kase in the 1970's to address abnormalities in tissues and muscles affecting a painful joint. The biological mechanism supporting the methods' use is; the lifting of the tissues to aid nutrient exchange, alleviate tension and reduce pressure, stimulation of sensory receptors and unobtrusive re-positioning of soma (body parts). The outcome of which is to restore bio-mechanical function of the associated joint. KT improves sensory perception, increases blood flow to and from injury whilst retaining range of movement and muscle function.
The tape itself is the same thickness a single layer of skin which has the ability to stretch 130-140% (similar capacity of skin and muscle tissue). It is 100% cotton with a layer of acrylic glue and is latex free. When the tape is applied by your therapist it is heat activated to stick in place and may be left there for 3-5 days.
Sports Taping (ST)
ST is applied to protect and inhibit excessive movement of injurious muscle or joint tissues. This method of taping is particularly useful for sports people or athletes who need extra support during activities or for offering pain relief by limiting joint movement in non-athletes. Commonly used to protect fingers and thumbs which are vulnerable in some sports, for wrist, knee, ankle or shoulder ligament support during sports such as boxing, football, squash or rugby to reduce risk of dislocation and sprains. Or, also useful for treating painful conditions such as plantar fasciosis.
The tape used is either rigid zinc oxide or cohesive for compression, an under wrap may be used for skin protection and comfort.